In this present historical moment, humans across the world have more access to information and opportunities for connection than ever before. Particularly for Americans, life is often described with one simple, yet repeated word: busy. The ever-growing demands of modern life coupled with our general restlessness given the advancement of digital technology in the forefront of our lives has caused us to become a people marked by burnout. For many, the concept of life being slow, calculated, methodical, or even restful is not only foreign, it’s impossible. In a short yet incredibly helpful book, professor David Murray (Puritan Reformed Theological Seminary), invites Christians in Reset: Living a Grace-Paced Life in a Burnout Culture to undergo a personal deconstruction so that they may in turn find more freedom and joy in this world.
When reading books surrounding rest, retreat, minimalism, or a host of other topics surrounding the one general theme of rest, many authors will choose to go in one of two directions. On the one hand, many authors will seek to convince you that you need to make significant changes in your physical and emotional life (work changes, more sleep, etc). On the other hand, other authors will you invite to discover the realm of spirituality (thus, the uprising of meditation and mindfulness). One of Murray’s greatest strengths is composing a picture of the whole human: physical, emotional, and spiritual. He does not offer simple platitudes that will only last for a minute but gives you a comprehensive picture of a life lived in Christ, which effects the way we pray, eat, sleep, and recreate.
After personally experiencing burnout, Murray invites his readers to find the richness of a life not marked by busyness, stress, and chaos but through an identify shaped by the work of Christ, which flows to every facet of life. Fundamental to our problem is not whether we have good time management (though that is important), but whether or not our lives are anchored to the grace-giving identity of being found in Christ. Critical to all of our restlessness, Murray seeks to apply the finished work of Christ as the foundation to all living.
Lest we think that Murray simply invites Christians to read their Bibles and pray more, Reset offers you a beautiful holistic life that is shaped around grace and rest. In other words, how does your sleep, diet, goals, technology use, spiritual disciplines, church attendance, and goal setting shape the person you are becoming now? Coupled with both biblical and practical wisdom, Murray will challenge the way you live so that you do not have to encounter burnout like many Americans are in this present moment.
This book, in particular, is helpful to pastors, as Murray writes as one who understands the demanding challenges of ministry. If you are a pastor or ministry leader that is experiencing the alarm signs of burnout, please, for the sake of your soul and your family, pick up Murray’s book and put in the hard work of self-examination. In the beginning of the book, Murray invites you to take an inventory of your current soul status. For many, this may be the gift that you desperately need. God is inviting you to find healing and rest in Christ, not so that you may do less for the King, but so that you may endure to the end with a heart that still loves God, your family and children, and your neighbor as yourself.